There isn't a singular universal definition of happiness as it's a deeply personal experience that can vary depending on the individual, context, and temporal factors. However, most people concur on…
Randy Gardner In history, there is a known individual who broke the record for sleep deprivation - In January 1964, at the age of 17, Randy decided to undertake an…
Have you ever wondered about the mysterious forces that might influence our decisions, feelings, and even life choices? Is it possible that invisible molecules have the power to shape our…
Collagen for Health How to Choose a Good Collagen Supplement? Collagen is a popular supplement, but choosing the right one can be confusing. Here are the key factors to consider:✔…
Stress has become an integral part of modern living, impacting both our mental and physical health.01. Self-criticism and high self-expectations, often driven by societal pressures and success culture, contribute to stress…
B cells are one of the main types of immune cells in our body and play a crucial role in the adaptive immune response. Their primary function is to produce…
Why does a Traditional Chinese Medicine (TCM) practitioner probe into liver health during episodes of painful menstruation? Or consider the condition of the heart in cases of bladder inflammation? How…
" A conscious individual is happy and grateful. By maintaining balance, we can have control over our own lives while preserving freedom. " https://youtu.be/ZLL0BwBsF7M If someone feels the need to…
The "80% Fullness Method" in the field of dietetics revolves around an approach where an individual stops eating when they feel satisfied at around 80% of fullness, rather than aiming…
let your body & soul chill 70 to 95% - How to Avoid Lifestyle Diseases Principles of the Okinawan Diet: Every facet of daily life is aligned with the purpose…