Understanding Yin, Yang, and Qi.
Why does a Traditional Chinese Medicine (TCM) practitioner probe into liver health during episodes of painful menstruation? Or consider the condition of the heart in cases of bladder inflammation? How…
Without night, there is no day.
" A conscious individual is happy and grateful. By maintaining balance, we can have control over our own lives while preserving freedom. " https://youtu.be/ZLL0BwBsF7M If someone feels the need to…
The “80% Fullness Method
The "80% Fullness Method" in the field of dietetics revolves around an approach where an individual stops eating when they feel satisfied at around 80% of fullness, rather than aiming…
70 to 95% – How to Avoid Lifestyle Diseases
let your body & soul chill 70 to 95% - How to Avoid Lifestyle Diseases Principles of the Okinawan Diet: Every facet of daily life is aligned with the purpose…