There isn't a singular universal definition of happiness as it's a deeply personal experience that can vary depending on the individual, context, and temporal factors. However, most people concur on…
Randy Gardner In history, there is a known individual who broke the record for sleep deprivation - In January 1964, at the age of 17, Randy decided to undertake an…
Stress has become an integral part of modern living, impacting both our mental and physical health.01. Self-criticism and high self-expectations, often driven by societal pressures and success culture, contribute to stress…
Why does a Traditional Chinese Medicine (TCM) practitioner probe into liver health during episodes of painful menstruation? Or consider the condition of the heart in cases of bladder inflammation? How…
" A conscious individual is happy and grateful. By maintaining balance, we can have control over our own lives while preserving freedom. " https://youtu.be/ZLL0BwBsF7M If someone feels the need to…