Collagen for Health
How to Choose a Good Collagen Supplement?
Collagen is a popular supplement, but choosing the right one can be confusing. Here are the key factors to consider:
✔ Type of Collagen – It doesn’t matter much since types I, II, and III dominate in both humans and animals. The only exception is native type II collagen, which helps the immune system tolerate its own collagen.
✔ Source of Collagen – Whether it comes from beef, pork, fish, or eggshell membranes, the body breaks it down into amino acids. The most important factor is the quality of the supplement.
✔ Dosage – The required amount depends on age, lifestyle, and physical activity. It can range from 2 to 10 g per day. To see visible effects, supplementation should last at least 12 weeks.
What Supports Collagen Function?
🔹 Vitamin C – Essential for collagen synthesis.
🔹 Silicon – Helps stabilize collagen.
🔹 Sulfur – Supports elastin production.
🔹 Manganese, boron, and vitamin B6 – Play a role in collagen formation.
When to Take Collagen?
Why is Collagen Worth It?
Collagen improves skin appearance, elasticity, and firmness. It also strengthens joints, bones, and tissue regeneration. However, supplementation alone is not enough—a healthy lifestyle and a balanced diet are essential!
Have doubts? Consult a doctor or specialist for personalized advice.
